This video workshop begins with a brief, beautifully lyric warm-up followed by a dynamic half-hour of intermediate/ advanced level belly dancing to get you moving inside and out. The movements are repeated and evolved with minimal verbal interference so your mind can relax while your body absorbs and enlivens. The "free" dance songs concluding the class give you important time for your own dance. A tutorial is included at the end of the tape which demonstrates some of the basic movements slowly and clearly with a verbal explanation that is an excellent reference for any dancer. 60 min. DVD |