Designed to support your practice. "Practice sequences are Thresholds. We do them in order to enter the Room, and for the Room to enter us. And what is the Room? The Room is the Presence, the Present. These sequences help us set our anchor in the tornado of Time, roping Time in until it spins around us and finally stops." -- Dunya The movements encourage relaxation, flexibility, whole-body integration, coordination, and graceful strength. Doing the sequences with undivided attention and seamless concentration invokes a peaceful, meditative state. The DVD includes two Sequences: OPENING SEQUENCE This core Dancemeditation sequence of fluid breath-based stretches initiates and deepens an embodied meditative state. SAND TRACINGS In these floor practices, being on the ground helps our body elongate as it strengthens. It encourages release, integration and healing. DVD Features: Separate chapters allow you to practice with detailed verbal instruction for physical refinement, or with music only for a deepened meditative experience. Choreography: Dunya Dianne McPherson MUSIC: Kenji Shinagawa * kenjishinagawa.com & The Latter Day Lizards * latterdaylizards.com DVD 50 minutes |